Workout Of the Day

ROOKIE / ALL LEVELS

“Three Stooges”

A.
For Time:
70/50 Calorie Row
70 Box Jump Overs
70 Power Snatches
35 Pull ups
70 Power Snatches
70 Box Jump Overs
70/50 Calorie Row

*Teams of 3
*30 Minute Cap

INTERMEDIATE

“Three Stooges”

A.
For Time:
100/70 Calorie Row
100 Box Jump Overs 24/20
100 Power Snatches 45/30
50 Pull ups
100 Power Snatches 35/25 Kg
100 Box Jump Overs 24/20
100/70 Calorie Row

*Teams of 3
*30 Minute Cap

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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