Workout Of the Day
ROOKIE / ALL LEVELS
“Dive Bar”
A.
For Time:
400 Meter Run
50 Barbell Thrusters
400 Meter Run
50 Burpees
400 Meter Run
50 Barbell Thrusters
INTERMEDIATE
“Dive Bar”
A.
For Time:
800 Meter Run
50 Barbell Thrusters 20/15kg
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui