Workout Of the Day
ROOKIE / ALL LEVELS
“Big Bird”
A.
AMRAP 18 Minutes:
10 Dumbbell Snatches
15/10 Calorie Row
10 Dumbbell Box Step-Ups
10 Pull-ups
INTERMEDIATE
“Big Bird”
A.
AMRAP 18 Minutes:
20 Dumbbell Snatches 22.5/15 Kg
20/15 Calorie Row
20 Dumbbell Box Step-Ups 24″/20″
9 Bar muscle-ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui