Workout Of the Day
ROOKIE / ALL LEVELS
“Hot Mess”
A.
Overhead Squat
Build to Heavy 5 Rep
B.
2 Rounds for time:
25 Overhead Squats 50/35
35/25 Calorie Row
INTERMEDIATE
“Hot Mess”
A.
Overhead Squat
Build to Heavy Single
B.
2 Rounds for time:
25 Overhead Squats 50/35
35/25 Calorie Row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui