Workout Of the Day
ROOKIE / ALL LEVELS
“Always Remembered”
A.
Buy-In: 2001 Meter Row
4 rounds:
9 Pull ups
11 Bear Complexes
Cash-Out: 2977 Meter Row
*Teams of 2
*1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press
INTERMEDIATE
“Always Remembered”
A.
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes 60/40 Kg
Cash-Out: 2977 Meter Row
*Teams of 2
*1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui