Workout Of the Day
ROOKIE / ALL LEVELS
“Fuller Circle”
A.
For Time:
400m Run
100 Double Unders
2k Row
100 Double Unders
400m run
INTERMEDIATE
“Fuller Circle”
A.
For Time:
800m Run
125 Double Unders
2k Row
125 Double Unders
800m run
B.
Gymnastic Conditioning
In a 5 Minute Window:
20 Strict Handstand Push-ups
40 Dumbbell Power Snatches 22.5/15 Kg
In Time Remaining: Max Strict Handstand Push-ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui