Workout Of the Day

ROOKIE / ALL LEVELS

“Mighty Ducks”

A.
For Time:
60 Power Cleans
400 Meter Team Run
20 Pull ups
400 Meter Team Run
50 Lateral Barbell Burpees
400 Meter Team Run
20 Pull ups
400 Meter Team Run
60 Power Cleans

*Team of 3
*30min time cap.

INTERMEDIATE

“Mighty Ducks”

A.
For Time:
60 Clean and Jerks 60/40 Kg
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks 60/40 Kg

*Team of 3
*30min time cap.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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