Workout Of the Day
ROOKIE / ALL LEVELS
“Workaholic”
A.
3 Rounds:
21/15 Calorie Row
15 Pull-ups
Directly Into…
3 Rounds:
21 Kettlebell Swings
15 Thrusters
INTERMEDIATE
“Workaholic”
A.
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
21 Kettlebell Swings 24/16
15 Thrusters 40/25 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui