Workout Of the Day
ROOKIE / ALL LEVELS
“Double Dare”
A.
On the 4:00 x 5 Rounds:
20/15 Calorie row
30 Double Unders
5 Deadlifts
*Build in Deadlift Weight*
INTERMEDIATE
“Double Dare”
A.
On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike
50 Double Unders
5 Deadlifts
*Build in Deadlift Weight*
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui