Workout Of the Day
ROOKIE / ALL LEVELS
“Gut Feeling”
A.
AMRAP 16 minutes:
6 Hang Power Cleans
12 Lateral Barbell Burpees
6 Push Jerks
12 Knees Raises
INTERMEDIATE
“Gut Feeling”
A.
AMRAP 16 minutes:
12 Hang Power Cleans 70/45 Kg
21 Lateral Barbell Burpees
12 Push Jerks 70/45 Kg
21 Toes to Bar
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui