Workout Of the Day
ROOKIE / ALL LEVELS
“Snake Bite”
A.
21-15-9
Power Snatch
Pull-Ups
INTERMEDIATE
“Snake Bite”
A.
Squat Snatch
Build to Heavy Single
B.
21-15-9
Squat Snatch 40/25 Kg
Chest to Bar Pull-Ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui