Workout Of the Day
ROOKIE / ALL LEVELS
“Miracle-Gro”
A.
5 Rounds for time:
200 Meter Run
12/9 Calorie row
9 Strict Presses
INTERMEDIATE
“Miracle-Gro”
A.
Strict Press
Build to Heavy Single
B.
5 Rounds for time:
200 Meter Run
12/9 Calorie row
9 Strict Presses 40/25 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui