Workout Of the Day
ROOKIE / ALL LEVELS
“BFF”
A.
AMRAP 20 minutes:
50 Wallballs
40 Kettlebell Swings
30/24 Calorie Row
20 Deadlifts
*Teams of 2
INTERMEDIATE
“BFF”
A.
AMRAP 20 minutes:
50 Wallballs 20/14
40 Kettlebell Swings 24/16 Kg
30/24 Calorie Row
20 Deadlift 100/70 Kg
*Teams of 2
B.
After Party
On the Minute x 10:
8 Barbell-Facing Burpees
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui