Workout Of the Day

ROOKIE / ALL LEVELS

“Adderall”

A.
0:00 – 10:00
1200m
Max Clean and Jerks
10:00 – 13:00
Rest
13:00 – 20:00
600m Meter Run
Max Power Clean
20:00 – 23:00
Rest
23:00 – 27:00
200 Meter Run
Max Front Squats

INTERMEDIATE

“Adderall”

A.
0:00 – 10:00
1600 Meter Run
Max Clean and Jerks
61/43 Kg
10:00 – 13:00
Rest
13:00 – 20:00
800 Meter Run
Max Power Snatches
52/38 Kg
20:00 – 23:00
Rest
23:00 – 27:00
400 Meter Run
Max Thrusters
43/29 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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