Workout Of the Day
ROOKIE / ALL LEVELS
“Rugrats”
A.
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs
15 Dumbbell Front Squats
15/12 Calorie Row
INTERMEDIATE
“Rugrats”
A.
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats 22.5/15
15/12 Calorie Row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui