Workout Of the Day
ROOKIE / ALL LEVELS
“Detention”
A.
AMRAP 12 Minutes:
6 Strict Handstand Push-ups
9 Deadlifts
30 Double Unders
INTERMEDIATE
“Detention”
A.
Deadlift
Build to a Heay Set of 5
B.
AMRAP 12 Minutes:
6 Strict Handstand Push-ups
9 Deadlifts 100/70 Kg
30 Double Unders
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui