Workout Of the Day
ROOKIE / ALL LEVELS
“WOW Air”
A.
3 Rounds:
30 Air Squats
400 Meter Run
21/15 Calorie Row
100m Famer Carry
INTERMEDIATE
“WOW Air”
A.
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
100m Famer Carry 32/24Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui