Workout Of the Day
ROOKIE / ALL LEVELS
“POINT BREAK”
A.
AMRAP 15:
5 Strict Pull-ups
10 Dumbbell Hang Clean and Jerks
15 AbMat Sit-ups
INTERMEDIATE
“POINT BREAK”
A.
AMRAP 15:
5 Strict Pull-ups
10 Dumbbell Hang Clean and Jerks 22.5/15kg
15 AbMat Sit-ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui