Workout Of the Day
ROOKIE / ALL LEVELS
A.
Thruster
Heavy Set of 3
B.
“Child’s Play”
3 Rounds:
10 Thrusters
20 Deadlifts
50 Double Unders
INTERMEDIATE
A.
Thruster
Heavy Set of 3
B.
“Child’s Play”
3 Rounds:
10 Thrusters (50/35)
20 Deadlifts (50/35)
50 Double Unders
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui