Workout Of the Day

ROOKIE / ALL LEVELS

“Fight Gone Bad”

A.
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest

INTERMEDIATE

“Fight Gone Bad”

A.
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class