Workout Of the Day
ROOKIE / ALL LEVELS
A.
6 Rounds, On the 3:00:
20/14 Calorie Row
40 Double Unders
5-5-4-4-3-3 Hang Squat Cleans
(R1 and R2 5 cleans, R3 and R4 4 cleans etc. – increasing load)
INTERMEDIATE
A.
For time:
100 Thrusters (50/35kg)
Every minute, perform 5 Burpees.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui