Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Jack in the Box”
For Time:
1000 Meter Run
75/50 Calorie Row
50 Box Jump Overs
75/50 Calorie Row
1000 Meter Run
INTERMEDIATE
A.
“Jack in the Box”
For Time:
1000 Meter Run
75/50 Calorie Row
50 Box Jump Overs (24/20)
75/50 Calorie Row
1000 Meter Run
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui