Workout Of the Day
ROOKIE / ALL LEVELS
A.
5 Rounds:
10 Dumbbell Front Rack Reverse Lunges
20/14 Calorie Row
INTERMEDIATE
A.
For time
14 Shoulder-to-Overhead 60/40kg
Run 800 m
12 Shoulder-to-Overhead 70/45kg
Run 400 m
10 Shoulder-to-Overhead 80/50kg
Run 800 m
8 Shoulder-to-Overhead 90/60kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui