Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Belly Flop”
21-15-9:
Box Jump Overs
Power Cleans
Chest to Bar Pull-ups
Front Squats
Lateral Barbell Burpees
Push Jerks
INTERMEDIATE
A.
21-15-9
OH Squats
Pull-ups
– – –
Then
21-15-9
Power Cleans
Walking Lunges (double reps)
– – –
With time remaining in 30 min., perform AMRAP of:
10 Front Squats
10 Ring Dips
Load: 40kg/25kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui