Workout Of the Day
ROOKIE / ALL LEVELS
A.
Overhead Squat 5RM
(build to a heavy set of 5)
B.
“Dead Arm”
AMRAP 12 min:
5 Strict Handstand Push-ups
10 Overhead Squats
15 Deadlifts
INTERMEDIATE
A.
AMRAP 10min:
Max Set Power Snatches @ 75 % 1RM
10 HSPU
20 Hip Extensions
INTERMEDIATE
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui