Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Rower
INTERMEDIATE
A.
For time:
30-35-40-45-50
Double-unders
Single-Arm DB OH Squats (half reps each side) (20/15 kg)
*In between each round, perform 200-m MB Run (20/14 lb.)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui