Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Single File”
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts (Total)
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70/50 Calorie Row
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3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts Total)
INTERMEDIATE
A.
FGB Style for 10 Rounds
30 sec. Hang Squat Cleans (70/50kg)
1 min. Rest
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui