Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Wrong Turn”
Teams of 2
AMRAP 25:
12 Front Squats
9 Lateral Barbell Burpees
6 Pull-ups
Continuous 400 Meter Wreck Bag Run
INTERMEDIATE
A.
”Wrong Turn”
Teams of 2
AMRAP 25:
12 Front Squats 40/25kg
9 Lateral Barbell Burpees
6 Pull-ups
Continuous 400 Meter Wreck Bag Run 20/15kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui