Workout Of the Day
ROOKIE / ALL LEVELS
A.
“9 Volt”
AMRAP 9:
2 Kettlebell Swings
2 Box Jumps
4 Kettlebell Swings
4 Box Jumps
….Increase By (2) Reps Until the Finish
Rest 5min, then
INTERMEDIATE
A.
“9 Volt”
AMRAP 9:
2 Kettlebell Swings 24/16kg
2 Box Jumps (24/20)
4 Kettlebell Swings 24/16kg
4 Box Jumps (24/20)
….Increase By (2) Reps Until the Finish
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui