Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Spin Cycle”
AMRAP 18:
10 Pull Ups
20/14 Calorie Row
60 Double Unders
INTERMEDIATE
A.
AMRAP 20min:
In partners:
10 Wall Balls (20/14 lb.)
10 V-ups
20 Lateral Parallette Jumps
*Only one person working at a time. Partners complete one round at a time.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui