Workout Of the Day
ROOKIE / ALL LEVELS
“Sandy Cheeks”
A.
3 Rounds for time:
30/24 Calorie Row
30 AbMat Sit-ups
30 Dumbbell Hang Power Cleans
INTERMEDIATE
“Sandy Cheeks”
A.
3 Rounds for time:
30/24 Calorie Row
30 AbMat Sit-ups
30 Dumbbell Hang Power Cleans 22.5/15 Kg
B.
Skill Conditioning
On the 2:00 x 5 Sets:
15m Handstand Walk Practice
3 Hang Power Cleans
15/10
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui