Workout Of the Day

ROOKIE / ALL LEVELS

“My Fitness Pals”

A.
5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Row
Minute 4: Rest
*Teams of 3
*Score is Total Row Calories

INTERMEDIATE

“My Fitness Pals”

A.
5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Row
Minute 4: Rest
*Teams of 3
*Score is Total Row Calories

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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