Workout Of the Day
ROOKIE / ALL LEVELS
“Squeaky Clean”
A.
3 Rounds for time:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
INTERMEDIATE
“Squeaky Clean”
A.
Clean Complex
Build to a Heavy:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
B.
3 Rounds for time:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Barbell: 50/35 Kg
30/08
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui