Workout Of the Day
ROOKIE / ALL LEVELS
“Bermuda Triangle”
A.
AMRAP 25 minutes:
200 Meter weighted Run
7 Burpees
7 Deadlifts
*Next Athlete Begins Round When Runner Returns
*Team of 3
INTERMEDIATE
“Bermuda Triangle”
A.
AMRAP 25 minutes:
200 Meter weighted Run 22.5/15 Kg
7 Burpees
7 Deadlifts 90/60 Kg
*Next Athlete Begins Round When Runner Returns
*Team of 3
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui