Workout Of the Day
ROOKIE / ALL LEVELS
“Jack”
A.
AMRAP 20 minutes:
10 Push Press
10 Kettlebell Swings
10 Box Jumps
INTERMEDIATE
“Jack”
A.
AMRAP 20 minutes:
10 Push Press 50/35 kg
10 Kettlebell Swings 24/16 Kg
10 Box Jumps 24/20
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui