Workout Of the Day
ROOKIE / ALL LEVELS
“Piggy Back”
A.
12 Rounds For Time:
12 Alternating Dumbbell Snatches
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run
*Teams of 2
*Switch After Fully Completed Rounds (6 Each)
INTERMEDIATE
“Piggy Back”
A.
12 Rounds For Time:
12 Alternating Dumbbell Snatches 22,5/15 Kg
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run
*Teams of 2
*Switch After Fully Completed Rounds (6 Each)
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui