Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Powerpuff”
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans
800 Meter Run
15 Power Cleans
400 Meter Run
30 Toes to Bar
INTERMEDIATE
A.
For time:
1000m Row
10 Ring Muscle-ups
50 Single-Arm DB Power Clean and Jerks (22.5/15kg)
10 Ring Muscle-ups
50 KB Swings (24/16 kg)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui