Workout Of the Day
ROOKIE / ALL LEVELS
“Step Aerobics”
A.
3 Rounds For Time:
30 Dumbbell False Slams
20/14 Calorie row
10 Single Dumbbell Box Step-ups (Each Side)
INTERMEDIATE
“Step Aerobics”
A.
Back Squat Complex
Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat
B.
3 Rounds For Time:
30 Dumbbell False Slams
20/14 Calorie row
10 Single Dumbbell Box Step-ups (Each Side)
Dumbbell: 22.5/15 Kg
Box: 24/20
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui