Workout Of the Day
ROOKIE / ALL LEVELS
“Power Bar”
A.
AMRAP 12 minutes:
9 Hang Power Cleans
12 Push-ups
15 Deadlifts
INTERMEDIATE
“Power Bar”
A.
Power Clean Complex
Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean
B.
AMRAP 12 minutes:
9 Hang Power Cleans 60/40 Kg
12 Push-ups
15 Deadlifts 60/40 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui