Workout Of the Day
ROOKIE / ALL LEVELS
A.
Build to a Heavy:
Power Snatch + Overhead Squat + Squat Snatch
B.
“Over and Out”
Workout Definition
For Time:
20 Power Snatches 40/25kg
20 Lateral Barbell Burpees
20 Overhead Squats (40/25kg)
20 Lateral Barbell Burpees
20 Squat Snatches 40/25kg
INTERMEDIATE
A.
For 4 Rounds:
Odd min.: Run 200 m
Even min.: 12 KB Swings 32/24kg
Rest 2 min. Then,
B.
For 4 Rounds
Odd min.: 15 Push Presses (40/25 kg)
Even min.: Run 200 m
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui