Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Fran”
21-15-9:
Thrusters (95/65)
Pull-ups
INTERMEDIATE
The 24hour Burpee challenge starts today at 17:00!
A.
“Christine”
3 Rounds for time
Row 500 m
12 BW Deadlifts
21 Box Jumps (20 in.)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui