Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Air Walker”
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief”
1 Round of “The Chief”:
3 Power Cleans (135/95lb)
6 Pushups
9 Air Squats
INTERMEDIATE
The 24hour Burpee challenge ends today at 17:00!
A.
10 Rounds:
9 Thrusters 40/25kg
35 Double-unders
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui