Workout Of the Day
ROOKIE / ALL LEVELS
“Snack Bar”
A.
3 Rounds:
400 Meter Run
10 Power Cleans
500/400 Meter Row
10 Push Jerks
INTERMEDIATE
“Snack Bar”
A.
3 Rounds:
400 Meter Run
10 Power Cleans 70/45 Kg
500/400 Meter Row
10 Push Jerks 70/45 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui