Workout Of the Day
ROOKIE / ALL LEVELS
“Power Wheels”
A.
AMRAP 3:
9/6 Calorie Row
12 Power Snatches
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Row
8 Power Snatches
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Row
4 Power Snatches
INTERMEDIATE
“Power Wheels”
A.
3-Position Power Snatch
Build to a Heavy Complex
B.
AMRAP 3:
12/9 Calorie Row
12 Power Snatches 40/30 Kg
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
8 Power Snatches 50/35 Kg
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
4 Power Snatches 60/40 Kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui