Workout Of the Day
ROOKIE / ALL LEVELS
“Half-Murph”
A.
For Time:
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run
INTERMEDIATE
“Murph”
A.
For Time:
1600m Run
100 Pull-ups
200 Push-ups
300 Squats
1600m Run
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui