Workout Of the Day
ROOKIE / ALL LEVELS
“Iron Lotus”
A.
For Time:
400 Meter Team weighted Run
60/40 Calorie Row
60 Box Jump Overs
60 Overhead Squats
60 Hang Power Snatches
60 Overhead Squats
60 Box Jump Overs
60/40 Calorie Row
400 Meter Team weighted Run 22.5/15 Kg
*Teams of 3
*30 Minute Cap
INTERMEDIATE
“Iron Lotus”
A.
For Time:
800 Meter Team weighted Run 22.5/15 Kg
80/60 Calorie Row
80 Box Jump Overs 24/20
80 Overhead Squats 45/30 Kg
80 Hang Power Snatches 45/30 Kg
80 Overhead Squats 45/30 Kg
80 Box Jump Overs 24/20
80/60 Calorie Row
800 Meter Team weighted Run 22.5/15 Kg
*Teams of 3
*30 Minute Cap
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui