191207

Workout Of the Day

ROOKIE / ALL LEVELS

“Iron Lotus”

A.
For Time:
400 Meter Team weighted Run
60/40 Calorie Row
60 Box Jump Overs
60 Overhead Squats
60 Hang Power Snatches
60 Overhead Squats
60 Box Jump Overs
60/40 Calorie Row
400 Meter Team weighted Run 22.5/15 Kg

*Teams of 3
*30 Minute Cap

INTERMEDIATE

“Iron Lotus”

A.
For Time:
800 Meter Team weighted Run 22.5/15 Kg
80/60 Calorie Row
80 Box Jump Overs 24/20
80 Overhead Squats 45/30 Kg
80 Hang Power Snatches 45/30 Kg
80 Overhead Squats 45/30 Kg
80 Box Jump Overs 24/20
80/60 Calorie Row
800 Meter Team weighted Run 22.5/15 Kg

*Teams of 3
*30 Minute Cap

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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By |2019-12-11T10:04:25+00:00December 6th, 2019|WOD|0 Comments

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