Workout Of the Day
ROOKIE / ALL LEVELS
“Flinstones”
A.
AMRAP 20 minutes:
25 Wallballs
20/15 Calorie Row
15 Knees to Elbows
10 Dumbbell Snatches
INTERMEDIATE
“Flinstones”
A.
AMRAP 20 minutes:
50 Wallballs 20/14
40/30 Calorie Row
30 Toes to Bar
20 Dumbbell Snatches 22.5/15Kg
B.
1 Set
Max Strict Handstand Push up
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui