191209

Workout Of the Day

ROOKIE / ALL LEVELS

“Flinstones”

A.
AMRAP 20 minutes:
25 Wallballs
20/15 Calorie Row
15 Knees to Elbows
10 Dumbbell Snatches

INTERMEDIATE

“Flinstones”

A.
AMRAP 20 minutes:
50 Wallballs 20/14
40/30 Calorie Row
30 Toes to Bar
20 Dumbbell Snatches 22.5/15Kg

B.
1 Set
Max Strict Handstand Push up

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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By |2019-12-11T09:53:08+00:00December 8th, 2019|WOD|0 Comments

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