191210

Workout Of the Day

ROOKIE / ALL LEVELS

“Little Dipper”

A.
21-15-9:
Push Jerks
Lateral Barbell Burpees

INTERMEDIATE

“Little Dipper”

A.
Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks

B.
21-15-9:
Push Jerks 60/40 Kg
Lateral Barbell Burpees

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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By |2019-12-11T09:49:19+00:00December 9th, 2019|WOD|0 Comments

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