Workout Of the Day
ROOKIE / ALL LEVELS
“Little Dipper”
A.
21-15-9:
Push Jerks
Lateral Barbell Burpees
INTERMEDIATE
“Little Dipper”
A.
Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks
B.
21-15-9:
Push Jerks 60/40 Kg
Lateral Barbell Burpees
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui