Workout Of the Day
ROOKIE / ALL LEVELS
“Low Tide”
A.
AMRAP 5:
Buy-In: 500 Meter Row
7 Squat Cleans
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Row
5 Squat Cleans
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans
25 Double Unders
INTERMEDIATE
“Low Tide”
A.
AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans 40/25Kg
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans 50/35Kg
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans 60/40Kg
25 Double Unders
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui