Workout Of the Day
ROOKIE / ALL LEVELS
“Mood Swing”
A.
AMRAP 16:
21/15 Calorie Row
12 Kettlebell Swings 32/24Kg
8 Pull ups
INTERMEDIATE
“Mood Swing”
A.
AMRAP 16 Minutes:
21/15 Calorie Row
12 Kettlebell Swings 32/24Kg
2 Rope Climbs
B.
3 Giant Sets:
00:30 Front Plank Hold
00:30 Overhead Squat Hold
00:30 Superman Hold
Rest 01:00 Between sets
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui